You will also enjoy increased stamina and endurance with each passing session. With regular aerobic exercises, you will have a stronger cardiovascular system, with more capillaries delivering more oxygen to the cells in your muscles. Why should you engage in cardiovascular exercise?Ĭardio exercise uses the large muscles of your body in movement over a sustained period of time, keeping your heart rate to at least 50-percent of its maximum level. No-impact cardio such as cycling and aquatic exercise are ideal if you have arthritic condition or are undergoing injury rehabilitation as they eliminate most of the jarring and pounding associated with land-based cardio activity. Bicycling is also a no-impact cardio exercise because the tires and frame of the bike support most of the body weight. So swimming and water aerobics are no-impact cardio activities. When cardiovascular exercise is performed in water, the activity is classified as no-impact because being immersed in water reduces the pull of gravity on the body. Examples of low-impact cardio include walking, hiking and low-impact aerobic dance. Low-impact cardio is still a weight-bearing exercise and good for maintaining healthy bones and conditioning the lungs and heart. But low-impact cardio should not be confused with low-intensity cardio since many types of low-impact activities are of high intensity. Examples include jumping rope, high-impact aerobic dance, and certain forms of advanced strength training.Īny cardiovascular activity during which one foot remains on the ground at all times. It is also called a weight-bearing exercise because you are supporting your own body weight with your limbs against the force of gravity. What are the major categories of cardiovascular exercise?īroadly, cardiovascular exercise can be classified into three categories-high-impact cardio, low-impact cardio and no-impact cardio.Īny cardiovascular activity that involves having both your feet off the ground at some point during the activity is called high-impact cardio. The most frequently used machines for cardio exercises include:
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